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ABOUT ME

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Hello, and welcome! I'm Amanda--a practicing MSW, LCSW, mom of three, and someone who believes in supporting fellow mamas by caring for the woman behind her.

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TRAIN OF THOUGHT

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"Here’s a wild yet true thought:

We must be known and nurtured first, before our littles."

MY PICK

FOR SPRING

And check out my Mama Book List located "Resources"

In the FLO

by Alisa Vitti 

A remarkable book for all women. This read outlines how a woman's body is on a biological rhythm that impacts energy, weight, sex drive, productivity, and mood. And it explains how critical it is to nourish this rhythm for overall wellness by means of capitalizing on our body's monthly hormonal phases that offer incredible advantages.

THE PODCAST

Womenhood X The Known Mama

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